Suggested 5 Day
Workout Schedule
Day 1 - Total Body in the Kitchen
Day 2 - Upper Body in 9
Day 3 - Thigh Booty Sizzle
Day 4 - Abs with 1 Weight
Day 5 - Core with a Sprinkle of Cardio
Print out this tracker and see how far you come, every week! 5,4,3,2,1 GO!!
Please let us know if you have any feedback at jessica@jrmethod.com