About Jessica Reynolds

Hi, I’m Jessica a certified IIN (Institute for Integrative Nutrition), Health Coach helping women manage their Midlife symptoms.

Together we focus on:

  • weight management

  • building muscle mass

  • creating sustianable energy

  • shifting mood swings

  • eliminating brain fog

  • reduce sugar cravings

  • improve the quality of sleep

    I work with clients to identify their health goals, develop a Midlife Action Plan in movement and nutrition that meets the client exactly where they're, without dietary dogma. I believe in simple, actionable health tweaks that actually work.

    "JRMethod is more than a method, it’s new way of thinking during perimenopause and menopause. With a few simple adjustments, it is the best time of a woman’s life, period. No pun intended.

Remember, you deserve to feel damn good in the skin you’re in, each and every day.

With love, Jessica

Curious to find out more? Email me at jessica@jrmethod.com

Testimonials

“ Since I started working with Jessica, cutting sugar, concentrating on good protein and healthy fats has helped me maintain a healthy body weight. My hot flashes are so much better. Less frequent and less intense and I have lost 30lbs!! Thank you again!” Annette, Chicago 2024

“Jessica holds me accountable on our weekly health coaching calls. I love setting a movement and nutrition plan that meets me exactly where I’m at, without turning my whole world upside down. With Jessica, I’m able to commit and be successful in achieving my health goals and finally feel energized and good in the skin I’m in!” Erin, Australia 2025

“Jessica has taken the time to really listen to my concerns and is helping me navigate my current challenge of limited movement, which has distrupted my regular routine. Not only has she been supportive and encouraging, but also inspiring, helping me create a plan and set attainable goals. Plus, her sense of humour males the experience fun and positive! She offers a perfect balance of providing great advice, insights, tips and tweaks while empowering me to take control of my health. I love her 30:30:2 rule and as a result, I’ve discovered delicious new probiotic foods that my gut is loving! I’m excited to continue working with her and having her keep me accountable as I move forward in my health journey.”

Lana, Saskatoon 2025